Sources that may have been used for calories in cherries: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. As shown in the nutritional values, sweet and sour cherries are fairly similar. There are 72 calories in 1 100g of Cherries, stewed with sugar, weighed with stones. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. How many calories in Cherries? This article provides a guide to the nutrition profile and potential benefits of cherries. Would you like to search for another food item? Fitness Software | Table 2 = Calories per 100g, That’s all! gcse.type = 'text/javascript'; Our website uses cookies which are essential for this site to work. it makes sure you are logged in and stay logged in. Also, the polyphenol/antioxidant content of cherries may be responsible for the (mild) anti-inflammatory effects seen in human trials (3, 5, 6). You'd need to walk 11 minutes to burn 40 calories. The corresponding nutritional value for cherries based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. A Review of This Common Claim, Bananas: Nutrition Facts and Health Effects, In a trial run by London South Bank University, tart cherry juice improved muscle recovery time after intense exercise (, A small trial using eight male cyclists found that sour cherry powder improved cycling time-trial performance (by 2.9%) compared to placebo (, A randomized controlled trial demonstrated that consuming tart cherry juice daily, for seven days before an intensive run, minimizes post-run muscle pain (, Several different studies investigated the performance benefits of cherries on marathon runners, water polo players, and English football (soccer) players. A further randomized controlled trial in 47 healthy adults found that 30 ml of cherry concentrate slightly increased plasma antioxidant status (4). In the table below, you can see some of the common cultivars of cherries and whether they are sweet or sour cherries. There are many varieties of Cherry, the most popular have either a red, deep burgundy or yellow color. You'd need to walk 20 minutes to burn 72 calories. These trials showed that tart cherry juice could enhance next-day recovery (, In endurance runners, powdered tart cherry consumption reduced muscle catabolism and increased overall performance (. Cholesterol 300g--/ 300g left. You should also take into account portion sizes when you are considering the calories nutritional content. gcse.src = '' + cx; It is also worth noting that the majority of research into the potential benefits of cherries has focused on the sour variety. 0 %--Protein. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Sour cherries also offer higher concentrations of vitamin A carotenoids and vitamin C. Based on their nutrition profile and research into cherry consumption, here are some potential benefits the fruit may offer. The list below gives the total calories content in the 14 items from the general description 'cherries' each of which show the calories amount as well as Protein, Fat and Carbohydrate. There are 63 calories in 100 grams of Black Cherries. Cherries are moderately high in carbohydrate for a fruit, and sweet and sour cherries contain 16 grams and 12 grams of carbs respectively.