Sprinkle a little sea salt on top. Your mixture should look like melted chocolate. I used cashew butter and added the cinnamon + vanilla and lilies dark chocolate chips ! The hubby even approved also I’m not on the whole 30 diet..we just like eating healthy just FYI For all the whole 30 police lol… jk ! And yes, crunchy peanut butter works too! My sister-in-law has sent me pictures of her kitchen counter full of tons of fruits and vegetables they just purchased from the local farmers market. Add the almond butter and mix until smooth. To start, these are a great treat for a healthy lifestyle! Thank you. These blow my mind! And watch videos demonstrating recipe prep and cooking techniques. square baking dish by spraying it with cooking spray or rubbing coconut oil around the sides and bottom so the brownies do not stick. It just gives these brownies just the right texture it needs. My husband and I have finished the whole 30 and are now reintroducing things, but still wanting to keep added sugar out of our diet. I mean who would guess just by looking at these chocolate beauties! Is it possible to use something like plums in place of dates? All of which are plant based and nutrient dense. Always try the receipe ingredients before you try substituting.This here receip calls for dates not prunes,dear. No way was I going to be the instigator of cheating on a healthy diet and I figured everyone REALLY wanted something that tasted CAKE-LIKE at this point. Spread batter into prepared pan, smoothing with the back of a spoon. I have just finished making this recipe but the dough that came out was too thin. Thank you for this easy recipe! Side Note:The Whole30 book reads this about mixing cocoa with fruit: “However, we highly discourage mixing cacao (cocoa) with dates, figs, or other fruits to make chocolate-y confections during your program.” This is discouraged (not off limits) due to the fact that more sweets feeds more sugar cravings- with any diet. An unbelievably simple 3 ingredient brownies recipe made with only ripe bananas, nut butter, and cocoa powder. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Awesome, so glad you made and love them! Don’t buy the roasted, it has a different flavor. Walnuts can be substituted with other nuts. All she wants are these. Hello! Preheat the oven to 350 degrees F. Prepare a 9-in. After phase 2 was complete, my cheat was to add a teaspoon of vanilla and half teaspoon of almond extract and then added a scoop of coffee ground finely. It is…. I will try this tonight with a homemade hazelnut butter, carob, cocoa combo. Did you know that dates have a large percentage of sugar in them. ok thank you for sharing. This is not a keto recipe. I prefer the black cocoa powder for added depth of flavor and extra fiber and protein. For a firmer ganache-like frosting that is less messy, frost the brownies and then refrigerate them for 15-30 minutes until the frosting becomes firmer. All Rights Reserved. I did this recipe straight away and liked them a lot. I am so happy to share this recipe with you because I am totally obsessed with these healthy 3 ingredient brownies and have made (and almost consumed) about 4 batches of them in January alone! So glad you enjoyed and I love the addition of coconut flakes in the brownies! Added more dates wasnt sweet enough. We show up at my sister and brother-in-laws to a delectable feast of lemon and herb baked chicken drumsticks, sauteed golden and sweet potato strips and a bountiful salad. I only state that they don’t contain refined sugar. Through this blog, we share our eating adventures and recipes. But it is out there because if you feel on the program you will falter and cave into a cookie or regular brownie, this is a great recipe to transition to keep the diet on-track as you detox from sugars, sweets and treats! They taste amazing! Hi Kirbie, your recipes is often keto friendly. This site uses Akismet to reduce spam. Everyone said this round was even better and they didn't know how that was possible (with more cocoa powder and crunchy almond butter) and again, the pan was almost completely gone! Could Sunbutter be used in place of almond butter? This is wonderful to read- you made my day! The secret ingredient in 3 ingredient brownies is BANANA! Lol! Haha. Thank you so much for a recipe that doesn’t have any weird ingredients or fake sugar. Your email address will not be published. So the next day, I tried the more ‘traditional’ method with flour and baking power and woah, couldnt believe how crap they were compared to these! And so easy – I did the whole recipe in my blender! and soothe a sweet tooth for a Paleo diet when focusing on clean eating to the max! The nuts act as a binder for these brownies. This is discouraged (not off limits) due to the fact that more sweets feeds more sugar cravings- with any diet. They look like cookies. You can use honey, but I would just use about 1-2 tablespoons or use a confectioners powdered sugar. Dates have a pretty mild taste which gets mostly covered up by the cocoa powder and nuts. Will double the recipe next time! Preheat the oven to 350 degrees F. Prepare a 9-in. Any unsweetened cocoa powder will work. Firmly press brownie mixture into the pan. If you feel that the mixture is not sticky enough or too dry, add 1-2 tbsp of water and pulse again. I had cacoa, substituted coconut oil for almond butter, substituted dates for maple syrup, added cashew flour, and sprinkled tops with hazelnuts and English walnuts. 3 Ingredient Healthy No Bake Peanut Butter Cookies, Making a chocolate frosting (this is what I used). I usually grind my fresh grind my almond butter at Whole Foods (cost effective, fresh and yummy). Your twist sounds delicious, thank you for sharing! Wasnt expecting it to be this good. As everyone is on the Whole 30 diet, hubby's cousin had a birthday celebration and of course the menu theme was a Whole 30 meal. I think I should lay off the brownies for a bit, but it is hard to do because when you crave chocolate- these babies are the golden ticket to healthy and they are SOOO EASY TO MAKE! Doubled frosting. They were doing great but the carb and sugar cravings were making the kids cheat a bit. These are so good I’m afraid I’ll be eating them more often than I should! How did your sunbutter alternate work out? I am not a certified nutritionist. She no longer wants me to make regular brownies for her. These are great. Please come back and comment on your results:-). x 9-in. I include other simple frosting ideas in the post. Add the cocoa and flour, and mix on low until well combined. Add dates and 4 tbsp cocoa powder. Those are just things I happen to have. I haven’t worked with carob powder but my understanding is that it is sweetened, so it would not be the same amount. I think it tastes wayyyy better than a normal brownie! Keep going friends, you've got this and I am cheering you on every step of the way! The maple syrup will cause the chocolate to seize and will thicken the mixture. Following that the drool was being wiped off their faces:-). I want to make sure you stay on-track or just enjoy these brownies for a healthier diet in-general! The perfect chocolate dessert recipe for anyone on the Whole 30 diet or Paleo diet. I am so impressed and inspired by them getting the kids on a grain-free, sugar-free and dairy-free diet – not to mention getting them to stick with it. I used older dates so the mix was dry, I just added 1/4 cup of melted coconut oil and it worked like a treat. Please see the post for more details. Please note that for the brownies in the photos, the frosting has not been refrigerated. Thank you so much! Carob powder, as I have found it in bulk, is NOT sweetened. They are also a healthy treat as they don’t contain any flour, eggs, butter or refined sugar. Now that you know the secret to how I make my vegan brownies and breads so fluffy and delicious I can tell you the secret ingredient to these moist brownies. Hi Kayla! Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. So, last week I asked the UNIVERSE for something tasty, nutty, and chocolatey. They needed a bit more texture and chocolate. Taste and adjust as needed. Yum! So glad you enjoy these brownies and I love your swaps- yummm! Thank you for your kind comment. These were delicious! Store them in the fridge in an airtight container. I’m so glad you and your mother are enjoying this recipe! Not sure I’d the other ingredients work for the plans but if they are available to you it was a good cost saving swap. Estimated Nutrition does not include frosting. These brownies saved me from starving/cheating when I did the microbiome diet and I’ve made a batch every other week since February! Ingredients 1 and 1/4 cups (350g) Nutella, microwaved until runny - about 30 seconds 2 large eggs + 1 large egg yolk, room temperature 1/2 cup (62g) plain/all-purpose flour 1/4 teaspoon salt, … Night dinner you Leigh, i 3 ingredient brownies with dates m so glad you put this recipe i! As the chewy texture for the brownies thinking they were made with bananas, Nut butter, and than. 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