Learn six ways you can reduce your risk and improve your health. vanilla 1 egg 1 c. flour 3/4 c. cold water 1/2 tsp. You can add raisins or craisins. Your email address will not be published. You’ll love this tropical pie! The pros of adding oatmeal to your diabetes eating plan include: For many people with diabetes, consuming oatmeal doesn’t have a lot of cons. This recipe came from a friend and then I changed it to add the splenda instead of sugar. Tried this recipe? Use either water, soy milk, or low-fat milk to make oatmeal. Your email address will not be published. Per 2-cookie serving: 155 calories (33% calories from fat), 2 g protein, 6 g total fat (1.0 g saturated fat), 24 g carbohydrates, 1 g dietary fiber, 12 mg cholesterol, 119 mg sodium Don’t add too much dried fruit or sweetener — even natural sweeteners such as honey. Required fields are marked *. Carb intake targets should be determined on an individual basis with the help of your healthcare provider. Beat together: shortning, sugars, egg, water, and vanilla until creamy. Diabetes Self-Management offers over 900 diabetes friendly recipes to choose from including desserts, low-carb pasta dishes, savory main meals, grilled options and more. Add egg and vanilla, beating well. Let the cookies cool on the cookie sheet for about 1 minute. Mix together and drop by teaspoonfuls onto greased cookie sheet. DIABETIC OATMEAL COOKIES : 1/2 c. butter 4 tsp. If so, please rate it below (1 star is bad, 5 stars is very good). When prepared correctly, oatmeal has many advantages that can be beneficial for anyone. Eating oatmeal can spike blood sugar levels if you choose instant oatmeal, laden with added sugar, or consume too much at one time. Remove to wire racks; cool completely. It’s heart-healthy due to its soluble fiber content and the fact it can lower cholesterol. Beat in vanilla and almond extract. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now. Source: Splenda Recipe and image appear courtesy of Splenda. Bake at … In a large bowl, combine oats, flour, baking powder, baking soda, pumpkin pie spice, Splenda brown … Oatmeal can be a great addition to your diet to help manage diabetes. cinnamon 1 c. quick rolled oats 1/2 c. raisins 1/2 c. nuts. Put all the ingredients in a mixing bowl. Water is preferable to cream or higher fat milk for those trying to reduce calorie and fat content. Use low-fat milk, unsweetened soy milk, or water. Don’t use prepackaged or instant oatmeal with added sweeteners. Eating foods that are high in fiber and nutrients but low in unhealthy fat and sugar can help maintain a healthy blood sugar level, as well as improve your overall health. People commonly add sugar. Store in an airtight container. I made many changes! Melt it on low heat. Oatmeal has long been a common breakfast food. of cinnamon per other reviews suggestions and added about 1t. Save my name, email, and website in this browser for the next time I comment. https://100healthyrecipes.com/sugar-free-cookie-recipes-for-diabetics Preheat oven to 375°F. This recipe came from a friend and then I changed it to add the splenda instead of sugar. Always monitor your blood sugar to see how oatmeal affects you. Add to creamy mixture, then fold in the raisins and oats, mix well. Let the cookies cool on the cookie sheet for about 1 minute. Adding oatmeal to your diet to help manage diabetes has both pros and cons. This particular sugar-free cookie recipe calls for almond flour and flaked or sliced almonds.A little oat fiber gives the cookies a nice texture and a flour-like taste. Bake at … Type 2 diabetes increases your risk of heart disease, kidney disease, and more. It can help regulate blood sugar, thanks to the moderate to high fiber content and lower glycemic index. Don’t add too much caloric sweeteners. This can help with weight loss and weight management goals. For each cookie, spoon out about 1 tablespoon of dough and drop it onto the greased cookie sheet. In a pinch, you can sub coconut flour, but the oat fiber is nicer. 37.5 g Preheat oven to 375°F. They also have less soluble fiber. Our website services, content, and products are for informational purposes only. Yield: 40 cookies``Serving size: 1 cookie, Chocolate Pudding with Fresh Strawberries. Keeping Your Heart and Blood Vessels Healthy, Hyperglycemia: When Your Sugar’s Too High, 6 tablespoons trans-free margarine, softened. Bake 8 to 10 minutes, or just until puffed and no longer shiny on top. Stir in dry ingredients. Combine in a separate bowl, flour, salt and soda and cinnamon. Combine flour, baking soda, and salt. vanilla 1 egg 1 c. flour 3/4 c. cold water 1/2 tsp. https://www.food.com/recipe/diabetic-oatmeal-raisin-cookies-144639 baking soda 1 tsp. Mix together and drop by teaspoonfuls onto greased cookie sheet.