Plank with Knee Tucks: Increase Core Strength Advanced Plank Variation for Increasing Core Strength Combination exercises are the most efficient way to build strength and get in shape and a plank with knee tucks are one of my favorites! Then without changing the angle of your body, bring your top knee toward your chest. What Goes into Each Bottle of Northern Chill? With the right plan and the right discipline, you can get seriously shredded in just 28 days. Lie on your side and position yourself on your bottom elbow and side of your foot. Progression Step 1 Lie on your side and position yourself on your bottom elbow and side of your foot. This exercise involves the shoulders, core and legs, targeting multiple areas of the body at once. Thank you for signing up. Do not place your grounded elbow too high above your shoulder. Lift hips in the air, … The side plank with knee tuck strengthens the core with an emphasis on the obliques. This workout combines cardio and weight-lifting drills for serious body-sculpting results. While keeping your torso stable, raise your top leg. Lift Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Lie on your side and position yourself on your bottom elbow and side of your foot. All rights reserved. Do not let the hips sag during the side plank. How Sarah Apgar and FitFighter are Changing Fitness, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, Commitment to Ticket Holders Sends Olympia to Orlando, Gene Mozee: Bodybuilder, Editor, Photographer, Shawn Ray: A Pound-For-Pound All-Time Champion, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, The 50 Best Fitness Influencers on Instagram. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. The movement also demands hip control, balance, and coordination. Your information has been successfully processed! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Superfoods to Eat During Cold and Flu Season, The Dangers of Artificially-Sweetened Drinks. Pause and then return to starting position. Lift hips in the air, forming a straight line from your ankles to your shoulders and brace your core.