Read more. Once in a while, you may feel like you don’t want to be around people. Other than crying for no obvious reason, you may experience symptoms such as feeling sad, worthless, or hopeless, or low on energy. 5 Health Benefits Of Lemon Verbena That Might Surprise You! We'll connect you to someone you can talk to about what's going on in your life and how Jesus can help ️ Next Question Submit Quiz Previous Question. However, there are times when the feeling persists. You should not always assume that something is wrong before you do a thorough assessment. It is such things that are indicators that you are sad. It is usually seen in people with traumatic brain injury, multiple sclerosis, dementia, Lou Gehrig’s disease (ALS), or in stroke survivors and is thought to affect more than a million people in the US. If you’re tearful or crying a lot, or just feeling down, this article can help you figure out why and what steps you can take. It’s caused by a decline in ovarian function and usually starts with irregular menstrual cycles and ends about a year after your last period. A counsellor can help you figure out what’s going on, guide you through strategies to overcome your sadness, and recognise if something more serious is going on. 1 (2012): 25. The result? The most effective way of reducing your sadness is to cry. ReachOut.com uses cookies to give you the best experience. September 14, 2020. Take time and embrace your feeling. So, whatever issues you may be going through, we have professionals to help you solve them the right way. If you fail to address this problem early, it may get to a point where it becomes full-blown depression. Fortunately, we have professional counselors who will help you through your moments of sadness and feel better about yourself again. Known as postcoital dysphoria, this condition is characterized by feelings of sadness, agitation, or anxiety after intercourse. Premenstrual Syndrome. Sometimes, you may notice them, and, at times, you may not. For instance, you may have an increased appetite, eat a lot of food, and gain weight. What could be troubling you? It is accompanied by guilt. During sadness, you may not feel worthy. You’re finding it hard to do all the things you used to do (such as work or chores). Connect with others who might be experiencing sadness as well on the. 9 Possible Reasons, 12 Powerful Tips On How To Build Self-Esteem, First Cry Of Newborn Baby: All You Need To Know. Why Is My Baby Losing Hair And What Should I Do About It? However, the two differ. Your mood can always change from happy to sad in a matter of minutes. How Much Weight Should You Gain During Pregnancy? However, the more you fight the feeling of sadness, the more you are likely to experience it. They delve into activities of escapism, such as shopping for things that they do not need, overeating, or taking alcohol. But some people may be deficient in this vitamin because their bodies have trouble absorbing vitamin B12. General health Don’t use drugs or alcohol to try to manage your feelings. Don’t worry, it happens to the best of us. 38 (2015): 13194-13205. Although it is common for people to feel hopeless at times, the feeling may remain. However, you could be hiding them with the assumption that they will eventually go away. And sometimes you may find yourself bursting into tears for no obvious reason. Your mood can always change from happy to sad in a matter of minutes. How sad is too sad? There are times that no matter how much you try, you do not feel better.